Let’s think of our immune systems as our body’s military. The White Blood Cells are our troops and there are many different kinds with various roles. Mostly they are to protect us. They get deployed throughout our bodies to parole a situation or fight a good fight depending on the situation and what they find.

We want healthy troops (White blood cells) with lots of energy ready to deploy, if needed. Therefore we don’t want to over use our troops, overactive them, or let them get out of shape. Some nutrients, herbs, or lack of can yield imbalanced effects on our troops (White blood cells) and our whole Military (Immune system).

So which are the most important?